Le Monastère des Augustines retains serenity while delivering a modern wellness experience

The exterior of a former convent building — photo credit: Le Monastère des Augustines

If you think wellness retreats are all about modern design and minimalist aesthetics, think again. In the heart of Old Québec, Le Monastère des Augustines proves that history and holistic healing can coexist beautifully. Once a 17th-century convent run by the Augustinian nuns, this remarkable space has been transformed into one of Canada’s most unique wellness retreats—without losing an ounce of its soul.

A Historic Sanctuary Turned Wellness Haven

Le Monastère des Augustines isn’t just another spa retreat. It’s a living, breathing piece of Québec City’s history. The Augustinian nuns, who arrived in 1639, were pioneers in healthcare, establishing one of North America’s first hospitals. Their legacy lives on through the monastery, which has been carefully restored to honor its past while embracing the future of wellness. If you’re looking for a retreat that combines mindful relaxation with a deep sense of place, this is it.

The Atmosphere: Tranquil, Timeless, Transformative

A traditional; bedroom — photo credit: Le Monastère des Augustines

From the moment you step inside, the atmosphere at Le Monastère des Augustines is different. The stone walls, wooden beams, and arched corridors transport you to another era, yet the space feels anything but outdated. Rooms are simple yet serene, with minimalist furnishings that reflect the nuns’ original quarters. If you’re expecting lavish luxury, this isn’t the place—but if you crave an immersive, soul-soothing experience, you’ve found the right spot.

The Wellness Experience: More Than Just a Spa

Massage therapy — photo credit: Le Monastère des Augustines

Forget cookie-cutter spa treatments—Le Monastère des Augustines takes a holistic approach to wellness. The focus here is on slow living, self-discovery, and restoration. Daily offerings include guided meditation, yoga sessions, and movement therapy, all designed to help guests reconnect with themselves.

The retreat also hosts wellness workshops on topics like mindful eating, emotional balance, and stress management, making it an ideal escape for those looking to reset beyond just physical relaxation.

The Healing Power of Silence

One of the most unique aspects of staying at Le Monastère des Augustines is the option to embrace silence. Guests can opt for an “authentic” stay, which includes simple, nun-inspired accommodations and encourages reflection through silence. Even outside of this experience, the retreat maintains an air of tranquility—there are no TVs in rooms, and guests are encouraged to unplug. If you’ve ever wanted to take a break from the constant buzz of modern life, this is your chance.

The Food: Nourishing, Not Just Filling

A restaurant — photo credit: Le Monastère des Augustines

A retreat is only as good as its food, and Le Monastère des Augustines excels in this department. The on-site restaurant serves up health-conscious, locally sourced meals that follow the principles of mindful eating.

Breakfast is served in silence—yes, silence—which might sound intimidating, but actually sets the tone for a truly intentional start to the day. The menu is designed with wellness in mind, with organic ingredients, plant-based options, and plenty of nutrient-dense dishes that leave you feeling energized rather than weighed down.

Tips for Making the Most of Your Stay

To get the best out of Le Monastère des Augustines, come with an open mind. The experience is about slowing down, so resist the urge to over-plan your itinerary. Take advantage of the early morning meditation sessions, opt for the silent breakfast at least once, and spend time in the museum housed within the monastery, which showcases centuries of medical history and artifacts from the nuns' lives. Finally, if you’re traveling solo, don’t worry—this is one of those rare places where being alone feels like a gift rather than an inconvenience.